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nordictrack rw200 rower manual

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nordictrack rw200 rower manual

. . . 6 a.m.–6 p.m. MT Sat. . Attach the Upright (77) to the Frame (1) with four. While a second person holds the Console (75) and the Upright (77) near the Frame (1), connect the Upright Wire (84) to the Reed Switch Wire (47). . . . . . . . . . . . . . . . . . . . . . . Make sure that there is at least 2 ft. (0.6 m) of clearance around the rower. . . . Identify the Right and Left Upright Covers (80, 81), and orient them as shown. . . . . . . Do not put the rower in a garage or covered patio, or near water. . . . . . . . . Keep this manual for future reference. 1.It is the responsibility of the owner to ensure that all users of the rower are adequately informed of all precautions. If a decal is missing or illegible, see the front cover of this, manual and request a free replacement decal. . . Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. . . Thank you for selecting the new NORDICTRACK ® RW200 rower. . . . . . . . Rower. . . . . . . . . . . $1,749 NordicTrack iFit Coach Experience. . . . . . Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. . . . . . . . . . . . . The rower should not be used by persons weighing more than 250 lbs. . . . . . . . . To avoid damaging parts, do not use power tools. . . . . . . . . . . . WARNING DECAL PLACEMENT . . Back Cover. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. . . . . . . Place the rower on a level surface, with a mat beneath it to protect the floor or carpet. . . 5. . . . . . . . . . . . . . . . . this manual, please see the front cover of this manual. . . . Insert the excess wire into the Frame. . . Slide the Seat (23) to the front of the Rail (2). . . . . Always wear athletic shoes for foot protection. 14.Over exercising may result in serious injury or death. . . . Back Cover, location(s) of the warning decal(s). . . . . . . . . saves you time if you ever need to contact Customer Care, allows us to notify you of upgrades and offers. . . . . •Place all parts in a cleared area and remove the packing materials. . . . . . MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . Apply the decal in the location shown. . 7.Place the rower on a level surface, with a mat beneath it to protect the floor or carpet. . . 5.The rower is intended for home use only. . . . . . . . #1 in parts and service. . . . . . . . . . . . . RW200 fitness equipment pdf manual download. . . . . . . . . . . . . Always keep your back straight while using the rower; do not arch your back. As far as I know, abs muscles are included in work. . . . Always wear athletic shoes for foot protection. . If you have questions after reading. 6.Keep the rower indoors, away from moisture and dust. . . . . . Before beginning any exercise program, consult your physician. . Abs progress. . . . . Bikes. . . . . . . . .23, ORDERING REPLACEMENT PARTS . . . . . Take Your Transformation to the Next Level . Over exercising may result in serious injury or death. . BEFORE YOU BEGIN. . . . . . . . . . . . . . . If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. . . . . . . . . . . . . . 11.The rower should not be used by persons weighing more than 250 lbs. . . . . . . . . Nordictrack RW200 Pdf User Manuals. . . The rower is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the rower by someone responsible for their safety. . . . What rowing simulator do you consider the best?

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