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Katrin Fridriks

medjool dates vs regular dates nutrition

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medjool dates vs regular dates nutrition

Per 100 grams, Medjool and Deglet Noor dates come in at just under 300 calories each (Medjool have slightly fewer calories, with 277 kcal vs Deglet’s 282 kcal). They’re a type of fruit derived from the date palm, (Phoenix dactylifera), a tree of the palm family, found in northern Africa, the Canary Islands, the Middle East, Pakistan, India and California. Instead of reaching for another cup of coffee, try a green smoothie recipe that includes some Medjool dates. It is a high source of energy, as 100 g of flesh can provide an average of 314 kcal. This is because Medjool dates’ sticky consistency makes them an awesome substitute for other sticky high-sugar alternatives, such as syrups, caramels and caramelised sugars. Medjool and regular dates come from different varieties of the same plant. They’ve also been proven to decrease cholesterol and boost bone health — and these are just a couple of the many reasons to add dried or fresh Medjool dates to your diet. Simply make a small, lengthwise slice into the date with a knife, pull out the pit and that’s it. Medjool dates can give your heart a healthy boost. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. If you are one of those people who count calories, neither dried Medjool dates nor regular pitted Deglet Noor dates are a good choice for you: both provide nearly 300 calories per 100 grams (Medjool dates 277 calories; Deglet door dates 282 calories). When holding a dried Medjool date in your hand, you first feel its firm yet wrinkled textured, but don’t make any quick judgments. Phosphorus is also required to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium and zinc. They are also much sweeter than regular pitted dates, due to their high fructose content, and are generally larger in size, too. Pay attention to serving sizes, and monitor your blood sugar if you are a diabetic. How to use the Glycemic Index chart to curb sugar cravings, 10 Healthy Milkshake Recipes You Have to Try – My Wellbeing Journal. However, most Americans do not meet these recommendations, often only getting half of what they should on a daily basis. Change ), You are commenting using your Google account. Unlike Medjool dates, it’s possible to purchase Deglet Noor dates without their pits inside. If nature had an actual candy store, Medjool dates would be front and center. Are Magnum ‘No Added Sugar’ ice-creams good for you? Change ), on What’s the Difference: Medjool Dates vs Pitted Dates. If you have constipation more than occasionally or have severe pain and/or bleeding, it’s important to check with your doctor because these symptoms can be a sign of a more serious digestive disorder. One Medjool date (about 24 grams) contains approximately 66.5 calories, 16 grams of sugar and 0 trans fats. Plaque can eventually narrow or block the flow of blood to the brain, heart and other organs. You can also use date paste to sweeten your favorite muffins and pies. also makes them perfect natural energy boosters. Reserve the soaking liquid, as it’s integral to making a good paste! Sea salt v table salt v kosher salt. The high. It’s also extremely easy to remove the pit with your fingers. The sticky texture of Medjool dates makes them excellent for binding ingredients together whether you’re making a granola bar or tart crust. upon biting into a Medjool date, you will see that the inside is actually moist and meaty. The high fiber content of Medjool dates make them a smart choice when it comes to keeping yourself regular. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Medjools and regular dates can be used interchangeably in recipes, but Medjools do have a sweeter, richer flavor so keep that in mind. you have a delicious Medjool date ready for consumption. However, dates contain natural sugars like fructose, glucose and sucrose. What exactly are Medjool dates, and what makes them so beneficial? In fact, research out of Israel found that Medjool dates, along with a variety of other dates, “inhibited LDL oxidation, and most extracts also stimulated cholesterol removal from macrophages.”. There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the United States. Soak Medjool dates in hot water until soft. If you’re comparing Medjool dates vs. dates, Medjools are larger, softer and sweeter than regular dates (Deglet Noor dates). The sticky texture of Medjool dates makes them excellent for binding ingredients together whether you’re making a granola bar or tart crust. Their flavour is sweet and slightly pithy. And when compared with refined sugars, they have a lower glycemic index overall (good for those with diabetes). According to the U.S. Department of Agriculture, a half cup of dried fruit like Medjool dates equals one serving of fruit. When you eat dates, you increase your insoluble and soluble fiber intake, which in turn can significantly lower cholesterol naturally — particularly LDL (“bad”) cholesterol. They are also a source of numerous phytochemicals that can benefit health in major ways, including cancer prevention. sweet fruits of the date palm tree make great natural sweeteners and. Compared to regular dates, Medjools are larger, softer and sweeter. What's more, both varieties provide moderate amounts of manganese, iron, phosphorus, calcium, niacin (vitamin B3) and pyridoxine (vitamin B6). On the other hand, regular pitted dates, with their thicker skin, are much better for toppings and adding texture to healthy bakes, such as fruit and nut bars. Try Medjool dates for a natural energy boost. Growing and harvesting Medjool dates is labor-intensive, and Medjool dates are typically more expensive than normal pitted dates. Regular Dates. Note that the numbers in parentheses (1, 2, etc.) They also both contain significant amounts of natural sugar, but since they are low on the glycemic index they don’t affect blood sugar levels like refined sugars. ( Log Out /  With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Both Medjool and Deglet Noor are similar in their nutritional composition, although Medjool dates have been ripened for longer so may have more natural sugars. Arguably, this turns out a superior product which is richer and more luxurious tasting, but it has a shorter shelf-life. & detox juicing guide. 17 Fish You Should Never Eat, Plus Safer Seafood Options, Benefits of Red Wine for the Heart, Body & Mind, 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Apple Cider Vinegar Benefits and Uses (30! A delicious fruit, like a Medjool date, provides a truly satisfying alternative to eating a candy bar or brownie loaded with refined sugar. You can try these other delicious and naturally sweet Medjool dates recipes as well: First and foremost, always remove the pit of a Medjool date before consumption. Wholefood Earth Medjool Dates are pretty fantastic for cooking syrups with. Medjool vs. The big difference between the two, however, comes down to the types of sugars in each variety. They’ve also been proven to decrease cholesterol and boost bone health — and these are just a couple of the many reasons to add dried or fresh Medjool dates to your diet. Medjool dates nutrition is very similar to regular dates. Regular dates are available already pitted. Forget the. Medjool dates, by contrast, have a rich, chewy texture which many say has the sticky and intense viscosity of caramel.

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