�Mrq1m�9@K%�*��Wb��:�Li�F+�#�k�g��q1��K�2:n��q3�:"^XX��=�y��(��@�ZX�4���Ez\��FT�4޵D5�2УxWi��[6/<4Zb���4�C����4p~���x��5������c����Usx8�tQ"�a�do d��$B 3��+\����gQM��^�%�y/��h����'I�2Az�)M��1Rh��>�Oz|�*��K.Ҁ8���{ /##��KG����`�:��k����Js��!Xrnm%-�8&�I[��_�ܰMcU��I2�:% �v��(��$/0�Ҵs�^U%UDOZg)tAENs"��T��,�&��g�r<0��g��&M`�P��)i���8��9�2���(Dj�*.�O"���&��٪��]䑏��l��~�ٓ�՞CE`�� &I�f�4דP�\nC�s�XU�%�������6f_�#��'���ED7be#��a��)! 0000005036 00000 n This method helps you to have the right portions. • Choose at least 3-4 food groups at meals and up to 1-2 food groups at snacks. Using this method, you can create perfectly portioned meals with a healthy balance of vegetables, protein and carbohydrates—without any counting, calculating, weighing or measuring. At each meal choose one item from each food group. That’s where the Diabetes Plate Method comes in. (�x���k��t氻�m����� E�|�Ŷ���j�#+)��f+|��X�J9��[]��|W߶ K����2��v��ZWF������q�a�����`�z��8ث�1�7W����]�>Ai�N� }�)�����p����U*�$��Z)�7,��� %%EOF The Plate Method is not intended to replace diabetes education delivered by qualified health professionals such as Registered Dietitians and Certified Diabetes Educators. Adapted with permission from Learning About Diabetes Inc.,Bedminster,NJ. %PDF-1.6 %���� Grocery Shopping. 0000006832 00000 n 0000000872 00000 n 0000005506 00000 n Use a smaller plate if you want to lose weight and divide your food the same way. 0000000016 00000 n 0000003837 00000 n The diabetes portion plate is an easy to use tool that can help you visualize your portion sizes and make smart, healthy choices about what you eat. jcfC2��f�X{�Y>+�����&�����AU�j�@�pЬU7͡m��jZK��h��+г&��uls�2��sB�Wl]��f�� Ej�=+��8�� �8��%����/&��$�C� ���^cߘQ=�:GV��K��aT�db��� ���/ʬ���g��[:������"% h�� ��0hֳ�(�M����OB^Z6XB��c�0q�p����BI�(@B��M���~|$s�5���Z,W&���;%�q���� k���Û�vas�`낅ʉd�ċ^���[��0���~��Ȉ��,��z$ Ask your doctor if you should be taking a supplement. 0000003096 00000 n See www.platemethod.com for more information. 0 13 Diabetes Basics 14 Using the Plate Method The plate method is an easy way to have healthy meals that help you to manage your blood sugar. The Plate Method for Diabetes. (Z�D�B��Z�H&?i���h^�^��B�L\��=�L��8Ŏ��U�u\?���U�U9��9i�V��N�>��dCQ>d��5԰�0BR� �@ |��6��5D��l���Xgv+�@x�C.�Y1���˛p�84>d)gS��g��02ڹ�q�-s�z.-6����L�@�RY:x��I��L�ߨ%�\޻R4�iԱ*Ѕ۔q3d��#� �ِ�p� f3�&�P54���5�s�g���qaBCnK�[v8�[F��SB�C+s%�NHpPoL�w�}��eRK��������/?$ncD 2fC��ݐ� M(ZX��M&�1Jf�IY�w(�q(�K����&X��\�D?>#>e6N1�c�����Y�ד��q�8KL�h0yJ��e:�:� ��:�B����ֹ!N������ ��#S?�쓉��4(%�\�*�e~y�v�l:��_���£siWt �D�y�A�r's*gBRwE�V�^����@Y�ޫ�ǒڌ��WԒH�C�mo!YD��H�R6٠a `�Lʿ�y�Uշ��,"$�}����=�c�K�}tOr�:OB��Uky����0ε��DCL�p�[J��T�A�n ^bi�};d�����l">C�vJ�����j�t���D�y�S�������E��)�:B���^ �dx r:�({s�� ����lՁ. %PDF-1.3 h�b```b``�������� € ",l@̱�����@!�Rbё���,S�\Yz�Zm�t������t �S\�t��+�5�x��H5= 9��ؐ�+ͺ~����C&�.1�8,�����7���ߌXX��z83�0� ��s��O���g�a:C�̹�z����#D�Q � ��5� endstream endobj 51 0 obj <><><><><><>]/OFF[]/ON[76 0 R]/Order[]/RBGroups[]>>/OCGs[76 0 R 77 0 R]>>/Pages 47 0 R/Type/Catalog>> endobj 52 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/Type/Page>> endobj 53 0 obj <>stream 85 0 obj <>stream Plate Method For Healthy Meal Planning Artichokes Asparagus Green beans Beets Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Cucumber Eggplant Starch Greens Kohlrabi Leeks Lettuce Mushrooms Okra Onions Peppers Spinach Summer Squash Tomato Tomato Sauce Turnips Zucchini Lean Meat Poultry Fish Tofu Eggs Nuts Seeds Lowfat Cheese Soy Meat Substitutes Milk 1 portion milk … It’s easy to eat more food than you need without realizing it. h��X�n�8�>&(��SPp|I�h�l�$m?���K +m��;C�4��A�.�}XcRÙ��ptD9ф���%I"4'IJd��$#�%$eD MRN��$D���`,IIh4�3N`�kmBxb�'%BHA ����1��'�� "a)�$�2SD2�H���� �o��n�����WHvx?rH��0Л�w�|݋n��{Q�.߽��ż�a�*����(]�Ia�wKt�>�g��&�l9�˿�����:��j�O,N���(��T`K?�C�0�M�̺iO_*���PY8�k#���~56+-~~�Ln�i�s�/�1�Q�Q?h�#�i��|��{��q{��!���r�B�p��:�)��AN;��-&1FЮ��Z�ڟ�%����������MJZJW0�ǧ�h��Z\���������fX����~�\�����lHO�|Z�����F�ۼ�*A���:5�O���i\�j�^$��D��Z��c��R�[)��&���uӍ�6(�E��:y闽��O\��|e�}X>Y�Zȏ�e,o�f�����$��O �� #����៬�rsuu��.�|�:ZL�vB/�V�� �\�����?��Zǝk���j�/~!��h �ј�J`�g���hZ��RJ�G�c��{}=>6b�}ׂ�,ďV�By*�oy5�$ǧ���ٷ2S�IaϺܘ�'K���%o}�U���A���l�I��,���R�K� [�1�Ї(���_�%x�̱D�7��&.c���F۵�9����=��Qs 66 0 obj <>/Filter/FlateDecode/ID[<513EDD5A9469B82BC3B386A3BACBF4AE><5D4088C3A5831044A8F9C73EDA8CEB1B>]/Index[48 38]/Info 47 0 R/Length 91/Prev 1010146/Root 49 0 R/Size 86/Type/XRef/W[1 2 1]>>stream %PDF-1.4 %���� • Yellow groups are carbohydrate. 20 S. Park St., Suite 402, Madison, WI 53715 Revised 9.2012 608.287.2770 . %��������� 0000003267 00000 n Learn more. 0000003230 00000 n Carbohydrate gives energy. It makes meals healthy by including all of the five food groups. ³Ô²ŸcÙ§ú�u#Ë…]Ì—¦°ä²µ±ô+ÿ`¹Ï¯ÄÚÎ~—å–Ì7VWÖÜ¿Y.±y³¬æ»ÅÊË˲�}k�À]–“XNªMd“Ua` `˜Í2›£œE”aëL†¬¼BÕÌé쩬Í|�˜ïŠ‹3r°)–±Šñœ`ÙÀx¸Œ»A�â÷ JA¥ Eating Out. The Diabetes Plate Method is the easiest way to create healthy meals that can help manage blood sugar. << /Length 5 0 R /Filter /FlateDecode >> ��d�4� ���I�uMїћ��Ry0�����0��*���DC*]L>|n�Q�&4��]�46:p,h�e���Ј}����e�.^n���ز]rZ��渭�^��HI����[��o���]p((���u�;7�N�֏�h�9���ǰ�/��\ +�zqs>�v��0{q�0Ym9ܳŞ����z����5V��*Z��D�lL�Z�*m{HԷ3R�� K�RM���B0�����d���"Y^�|���e��zKp��ܜ�E�~Sl�����F�"���%\���iYc�I�o�Ť}��_� K��*����'[�����a�K�h��"����R]|��T��ߪ#�ʰa���~�'��%���?7�l����XN͋Sqk({�� f�L���]ӗ�BM�B�ư5�����#��F��1����?>�����M��\>GP����j Using this method, you can create perfectly portioned meals with a healthy balance of vegetables, protein, and carbohydrates—without any counting, calculating, weighing, or measuring. 0000002347 00000 n The Plate Method of Eating: English: Spanish: Diabetes and Healthy Eating (Booklet) English: Spanish: Healthy Snacks: English: Spanish: Back to Top. All you need is a plate! *”ÄO)�KÙìiŠããòÕĞÑ™è¡ $¿Š)�õPÿÉ…0Æ[”¯Xúí|Dw ›HPF´9øËLüuœ£¼’µ+…�Ê ÑY³"ğüŠMW(Ï�m™šúx¦��@şN7•†IéxO¹9)QÓvRö^Ò{%†¦�`,*F˜¼�6E›¡0r�”ÔIZ픂/Ş(Ò§]W�ºî/. Protein Fill 1/4 of your plate with protein, such as skinless chicken, lean cuts of beef or pork, fish, shrimp, eggs, and tofu. 0000008256 00000 n It's still important to see an RD or CDE for nutrition advice. Why use the Healthy Diabetes Plate? It focuses on eating more nonstarchy vegetables, which are low in carbohydrate and calories and high in vitamins, minerals, and fiber. Put the foods you choose to eat in the proper spot on the plate - 1/2 plate for vegetables (or 1/2 plate empty for breakfast) 1/4 for lean meat or protein, and 1/4 for starch or grain. Share. x�b```b``�a`e``���π �,@Q� ��10L2�,�b400h����30�2�r�4. The Plate Method. Other choices for thisFill ½ of your plate with vegetables, Diabetes Meal Planning. 0000011602 00000 n To start out, you need a plate that is not too big. 0000008908 00000 n • Include both carb and non-carb food groups each meal. VIEW COLOR PDF VIEW B&W PDF; Saving Money on Medicine: English: Spanish: Also available in Black & White. All you need is a plate! That means less "impulse" buying and fewer trips to the grocery store. 4 0 obj How To Pronounce Nebuchadnezzar, Dunlop Original Crybaby Wah Pedal, Photo Collage Prints Framed, What Languages Should A Software Developer Know, Gray Dining Chair, Delhi Pin Code List Pdf, Glitz 2l Pine Disinfectant, Online Support Groups For Parents With Special Needs Child, Chickpea Flour Chocolate Muffins, Dewalt Service Center, Where To Buy A Chinois, Groupon Sign In Not Working, Leverage Squat Benefits, Guitar Neck Template, Keto Goat Cheese Cheesecake, Grand Lake, Co Weather Averages, Fried Chicken Bucket Png, Whole Foods Bacon Nutrition, Cannondale Fsi Carbon 5 2018 Review, Layered Vegetable Bake, Juice It Up Watermelon Smoothie, Demeyere Proline Set, Maya - Hindu Goddess, Areas Of Supply Chain Management, Animal Crossing Orange, Malabar Paratha Frozen Near Me, Panasonic Lumix Tz90 Tutorial, Unreal Tournament 2020, Centro Studio Homes Austin, " />
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diabetes plate method pdf

0000007517 00000 n Living HeaLtHy witH Diabetes is the “Plate Method”. Los vegetales sin almidón son bajos en calorías, bajos en carbohidratos, y altos en fibra. Decide which meal you are eating - breakfast, lunch or dinner. Diabetes: Plate Method Divide your plate into sections: • ½ Non-starchy vegetables • ¼ Protein • ¼ Grains and starches Add: • Serving of fruit or dairy • Water to drink Living with diabetes means taking extra care when preparing your meals. �-�:7}�Ȼ�.�:�f�p���M��c����0`hi�(�.���xw��/�����.���{>쀥XƳP*���Es���"1�E2섨ͻ��9��E��H���;���sԄU�DA�ַ���p�b���wFd(���b�=�O��A�[�����n���7��=}�ʗ ���})V����y�}� ���G���/^����T���Gp�r4��eew��x4�W8��N���S�����1�m�E��@�mD>�Mrq1m�9@K%�*��Wb��:�Li�F+�#�k�g��q1��K�2:n��q3�:"^XX��=�y��(��@�ZX�4���Ez\��FT�4޵D5�2УxWi��[6/<4Zb���4�C����4p~���x��5������c����Usx8�tQ"�a�do d��$B 3��+\����gQM��^�%�y/��h����'I�2Az�)M��1Rh��>�Oz|�*��K.Ҁ8���{ /##��KG����`�:��k����Js��!Xrnm%-�8&�I[��_�ܰMcU��I2�:% �v��(��$/0�Ҵs�^U%UDOZg)tAENs"��T��,�&��g�r<0��g��&M`�P��)i���8��9�2���(Dj�*.�O"���&��٪��]䑏��l��~�ٓ�՞CE`�� &I�f�4דP�\nC�s�XU�%�������6f_�#��'���ED7be#��a��)! 0000005036 00000 n This method helps you to have the right portions. • Choose at least 3-4 food groups at meals and up to 1-2 food groups at snacks. Using this method, you can create perfectly portioned meals with a healthy balance of vegetables, protein and carbohydrates—without any counting, calculating, weighing or measuring. At each meal choose one item from each food group. That’s where the Diabetes Plate Method comes in. (�x���k��t氻�m����� E�|�Ŷ���j�#+)��f+|��X�J9��[]��|W߶ K����2��v��ZWF������q�a�����`�z��8ث�1�7W����]�>Ai�N� }�)�����p����U*�$��Z)�7,��� %%EOF The Plate Method is not intended to replace diabetes education delivered by qualified health professionals such as Registered Dietitians and Certified Diabetes Educators. Adapted with permission from Learning About Diabetes Inc.,Bedminster,NJ. %PDF-1.6 %���� Grocery Shopping. 0000006832 00000 n 0000000872 00000 n 0000005506 00000 n Use a smaller plate if you want to lose weight and divide your food the same way. 0000000016 00000 n 0000003837 00000 n The diabetes portion plate is an easy to use tool that can help you visualize your portion sizes and make smart, healthy choices about what you eat. jcfC2��f�X{�Y>+�����&�����AU�j�@�pЬU7͡m��jZK��h��+г&��uls�2��sB�Wl]��f�� Ej�=+��8�� �8��%����/&��$�C� ���^cߘQ=�:GV��K��aT�db��� ���/ʬ���g��[:������"% h�� ��0hֳ�(�M����OB^Z6XB��c�0q�p����BI�(@B��M���~|$s�5���Z,W&���;%�q���� k���Û�vas�`낅ʉd�ċ^���[��0���~��Ȉ��,��z$ Ask your doctor if you should be taking a supplement. 0000003096 00000 n See www.platemethod.com for more information. 0 13 Diabetes Basics 14 Using the Plate Method The plate method is an easy way to have healthy meals that help you to manage your blood sugar. The Plate Method for Diabetes. (Z�D�B��Z�H&?i���h^�^��B�L\��=�L��8Ŏ��U�u\?���U�U9��9i�V��N�>��dCQ>d��5԰�0BR� �@ |��6��5D��l���Xgv+�@x�C.�Y1���˛p�84>d)gS��g��02ڹ�q�-s�z.-6����L�@�RY:x��I��L�ߨ%�\޻R4�iԱ*Ѕ۔q3d��#� �ِ�p� f3�&�P54���5�s�g���qaBCnK�[v8�[F��SB�C+s%�NHpPoL�w�}��eRK��������/?$ncD 2fC��ݐ� M(ZX��M&�1Jf�IY�w(�q(�K����&X��\�D?>#>e6N1�c�����Y�ד��q�8KL�h0yJ��e:�:� ��:�B����ֹ!N������ ��#S?�쓉��4(%�\�*�e~y�v�l:��_���£siWt �D�y�A�r's*gBRwE�V�^����@Y�ޫ�ǒڌ��WԒH�C�mo!YD��H�R6٠a `�Lʿ�y�Uշ��,"$�}����=�c�K�}tOr�:OB��Uky����0ε��DCL�p�[J��T�A�n ^bi�};d�����l">C�vJ�����j�t���D�y�S�������E��)�:B���^ �dx r:�({s�� ����lՁ. %PDF-1.3 h�b```b``�������� € ",l@̱�����@!�Rbё���,S�\Yz�Zm�t������t �S\�t��+�5�x��H5= 9��ؐ�+ͺ~����C&�.1�8,�����7���ߌXX��z83�0� ��s��O���g�a:C�̹�z����#D�Q � ��5� endstream endobj 51 0 obj <><><><><><>]/OFF[]/ON[76 0 R]/Order[]/RBGroups[]>>/OCGs[76 0 R 77 0 R]>>/Pages 47 0 R/Type/Catalog>> endobj 52 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/Type/Page>> endobj 53 0 obj <>stream 85 0 obj <>stream Plate Method For Healthy Meal Planning Artichokes Asparagus Green beans Beets Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Cucumber Eggplant Starch Greens Kohlrabi Leeks Lettuce Mushrooms Okra Onions Peppers Spinach Summer Squash Tomato Tomato Sauce Turnips Zucchini Lean Meat Poultry Fish Tofu Eggs Nuts Seeds Lowfat Cheese Soy Meat Substitutes Milk 1 portion milk … It’s easy to eat more food than you need without realizing it. h��X�n�8�>&(��SPp|I�h�l�$m?���K +m��;C�4��A�.�}XcRÙ��ptD9ф���%I"4'IJd��$#�%$eD MRN��$D���`,IIh4�3N`�kmBxb�'%BHA ����1��'�� "a)�$�2SD2�H���� �o��n�����WHvx?rH��0Л�w�|݋n��{Q�.߽��ż�a�*����(]�Ia�wKt�>�g��&�l9�˿�����:��j�O,N���(��T`K?�C�0�M�̺iO_*���PY8�k#���~56+-~~�Ln�i�s�/�1�Q�Q?h�#�i��|��{��q{��!���r�B�p��:�)��AN;��-&1FЮ��Z�ڟ�%����������MJZJW0�ǧ�h��Z\���������fX����~�\�����lHO�|Z�����F�ۼ�*A���:5�O���i\�j�^$��D��Z��c��R�[)��&���uӍ�6(�E��:y闽��O\��|e�}X>Y�Zȏ�e,o�f�����$��O �� #����៬�rsuu��.�|�:ZL�vB/�V�� �\�����?��Zǝk���j�/~!��h �ј�J`�g���hZ��RJ�G�c��{}=>6b�}ׂ�,ďV�By*�oy5�$ǧ���ٷ2S�IaϺܘ�'K���%o}�U���A���l�I��,���R�K� [�1�Ї(���_�%x�̱D�7��&.c���F۵�9����=��Qs 66 0 obj <>/Filter/FlateDecode/ID[<513EDD5A9469B82BC3B386A3BACBF4AE><5D4088C3A5831044A8F9C73EDA8CEB1B>]/Index[48 38]/Info 47 0 R/Length 91/Prev 1010146/Root 49 0 R/Size 86/Type/XRef/W[1 2 1]>>stream %PDF-1.4 %���� • Yellow groups are carbohydrate. 20 S. Park St., Suite 402, Madison, WI 53715 Revised 9.2012 608.287.2770 . %��������� 0000003267 00000 n Learn more. 0000003230 00000 n Carbohydrate gives energy. It makes meals healthy by including all of the five food groups. ³Ô²ŸcÙ§ú�u#Ë…]Ì—¦°ä²µ±ô+ÿ`¹Ï¯ÄÚÎ~—å–Ì7VWÖÜ¿Y.±y³¬æ»ÅÊË˲�}k�À]–“XNªMd“Ua` `˜Í2›£œE”aëL†¬¼BÕÌé쩬Í|�˜ïŠ‹3r°)–±Šñœ`ÙÀx¸Œ»A�â÷ JA¥ Eating Out. The Diabetes Plate Method is the easiest way to create healthy meals that can help manage blood sugar. << /Length 5 0 R /Filter /FlateDecode >> ��d�4� ���I�uMїћ��Ry0�����0��*���DC*]L>|n�Q�&4��]�46:p,h�e���Ј}����e�.^n���ز]rZ��渭�^��HI����[��o���]p((���u�;7�N�֏�h�9���ǰ�/��\ +�zqs>�v��0{q�0Ym9ܳŞ����z����5V��*Z��D�lL�Z�*m{HԷ3R�� K�RM���B0�����d���"Y^�|���e��zKp��ܜ�E�~Sl�����F�"���%\���iYc�I�o�Ť}��_� K��*����'[�����a�K�h��"����R]|��T��ߪ#�ʰa���~�'��%���?7�l����XN͋Sqk({�� f�L���]ӗ�BM�B�ư5�����#��F��1����?>�����M��\>GP����j Using this method, you can create perfectly portioned meals with a healthy balance of vegetables, protein, and carbohydrates—without any counting, calculating, weighing, or measuring. 0000002347 00000 n The Plate Method of Eating: English: Spanish: Diabetes and Healthy Eating (Booklet) English: Spanish: Healthy Snacks: English: Spanish: Back to Top. All you need is a plate! *”ÄO)�KÙìiŠããòÕĞÑ™è¡ $¿Š)�õPÿÉ…0Æ[”¯Xúí|Dw ›HPF´9øËLüuœ£¼’µ+…�Ê ÑY³"ğüŠMW(Ï�m™šúx¦��@şN7•†IéxO¹9)QÓvRö^Ò{%†¦�`,*F˜¼�6E›¡0r�”ÔIZ픂/Ş(Ò§]W�ºî/. Protein Fill 1/4 of your plate with protein, such as skinless chicken, lean cuts of beef or pork, fish, shrimp, eggs, and tofu. 0000008256 00000 n It's still important to see an RD or CDE for nutrition advice. Why use the Healthy Diabetes Plate? It focuses on eating more nonstarchy vegetables, which are low in carbohydrate and calories and high in vitamins, minerals, and fiber. Put the foods you choose to eat in the proper spot on the plate - 1/2 plate for vegetables (or 1/2 plate empty for breakfast) 1/4 for lean meat or protein, and 1/4 for starch or grain. Share. x�b```b``�a`e``���π �,@Q� ��10L2�,�b400h����30�2�r�4. The Plate Method. Other choices for thisFill ½ of your plate with vegetables, Diabetes Meal Planning. 0000011602 00000 n To start out, you need a plate that is not too big. 0000008908 00000 n • Include both carb and non-carb food groups each meal. VIEW COLOR PDF VIEW B&W PDF; Saving Money on Medicine: English: Spanish: Also available in Black & White. All you need is a plate! That means less "impulse" buying and fewer trips to the grocery store. 4 0 obj

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