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calories in sweetened shredded coconut

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calories in sweetened shredded coconut

Calories from Fat 40.5 ( 57.9 %) % Daily Value *. The lower the number the lower the Calorie density, 40 grams of Shredded Coconut = 200 Calories, 2% Protein Sodium. Protein. 6%. There are 501 calories in 100 grams of Dried Coconut (Shredded, Sweetened). 99 ($0.46/Ounce) Trans Fat. 7.00g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 142 calories in 1 ounce of Dried Coconut (Shredded, Sweetened). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 80% fat, 16% carbs, 4% protein. The weight of each macronutrient, based on the serving size selected, is also provided. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. 0%. Dietary Fiber. Is this information inaccurate or incomplete? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 5.00g. Ocean Spray® Craisins® Sweetened Dried Cranberries. (, 38.7% Carbohydrate 2,000 calories a day is used for general nutrition advice. Amount of calories in Sweetened Coconut Flakes: Calories 70. Get full nutrition facts and other common serving sizes of Sweetened Dried Coconut Meat including 1 cup of flaked and 1 cup of shredded. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 465 calories in 1 cup, shredded (3.3 oz) of Sweetened Desiccated Coconut Meat, shredded. More Activities. 22 minutes of Cross Country Skiing . 80 % Daily Values* Total Fat. 2,000 calories a day is used for general nutrition advice. How much fat is in Sweetened Coconut Flakes? Butter or Sugar Cookie with Fruit and/or Nuts, Good & Gather Dark Chocolate Banana Chips, Simple Truth Freeze-Dried Strawberries & Bananas, Great Value Sweetened Dried Philippine Mango. A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. Sign Up. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 5.00g. Sweetened Coconut Flakes Shredded, Coconut Flakes Lightly Sweetened in 14 ounce bags (Pack of 2) by Fiesta Tropicale 4.6 out of 5 stars 571 $12.99 $ 12 . There are 466 calories in 1 cup of shredded Dried Coconut (Shredded, Sweetened). Safeway. (, 59.3% Fat You can burn 200 Calories of Shredded Coconut with: 38 minutes of Bicycling . All trademarks, copyright and other forms of intellectual property are property of their respective owners. AboutFoodExerciseAppsCommunityBlogShopPremium. 15mg. Protein 2.66g There are 283 calories in 1 cup of shredded Coconut. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Click. You'd need to walk 130 minutes to burn 465 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. -. Calories. 30 minutes of Swimming . Your Daily Values may be higher or lower depending on your Calorie needs. Calorie breakdown: 61% fat, 37% carbs, 2% protein. Amount of fat in Sweetened Coconut Flakes: Total Fat 4.5g. Food database and calorie counter : No Name Sweetened Shredded Coconut. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1%. 50 minutes of Walking . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sugars. Serving Size : 2 TBSP(15.2grams) 80Cal. Saturated Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sweetened Shredded Coconut. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … The percentages are based on the Calories that come from each of these macronutrients. 3%. 4.500g. 1.0g. Cholesterol. This pie chart shows the ratio of carbs to fat to protein in this food or drink. Nutrition Facts. SWEETENED SHREDDED COCONUT, UPC: 041512083112 weigh(s) 126.8 gram per (metric cup) or 4.23 ounce per (US cup), and contain(s) 467 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Weight of SWEETENED SHREDDED COCONUT, SWEETENED, UPC: 046567007779 Inno Specialty Foods Organic Coconut Clusters. Comments: This Dried, Sweetened, Shredded Coconut is almost a third of a cup. You'd need to walk 19 minutes to burn 70 calories. How many calories are in Sweetened Coconut Flakes? Dried Coconut (Flaked, Sweetened, Canned), Good & Gather Dark Chocolate Banana Chips, Simple Truth Freeze-Dried Strawberries & Bananas, Great Value Sweetened Dried Philippine Mango.

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