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Katrin Fridriks

anxiety recovery stories

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anxiety recovery stories

Anxiety was (and had been) affecting me for some time. We may spend all our waking moments trying to fight and think our way better, spending days going over and over how we feel and trying to find a way out of this hell, which in turn brings more mental stress and worry to the mix. I recently saw a message on Twitter that was shared 100 times saying ‘You can never recover from anxiety, you can only manage it’ then another saying ‘Anxiety is a chemical imbalance in the brain and so medication is the only answer’. Around this time, I also began seeing a therapist. Most anxiety sufferers don’t recognise this fact and so mistakenly blame the situation they are in and think the answer to their problem is to avoid the places that trigger their anxiety. I was one of those people who went through anxiety attacks for so long that I thought I would just have to live with it. See Related Recovery Stories: Anxiety, Depression, Eating Disorders, Mental Health First Person Essays. We do it all together. Twitches developed into pains that came and went until it just had to be MS. Do Not Sell My Personal Information. Previous to when I suffered, I was a miserable, unfit, chronic worrier who spent all there days getting over hangovers. Full recovery from "inappropriate" Anxiety/Panic is absolutely possible. When I was 24, my world was rocked by a bizarre, unexpected health issue: a “probably benign tumor” called a dermoid cyst on my right ovary. How anxiety can affect your mental health. 3. This was the very reason I got worse and not better. Would love your thoughts, please comment. Now the odd concern or worrisome thought is fine, as when the worry or concern is over then the energy is released as it has no fuel to build-up and so we go back to a place of calm. I was wrong. This lack of real help is something that needs to change, as the first person you go and see when suffering from anxiety is so crucial to what path you take in your recovery. Visits to doctors provided no answers, as practitioners tossed out the dreaded non-diagnosis of fibromyalgia. Holding optimistic beliefs about my health — even meditating upon positive truths about my physical state — can make all the difference. It's a part of us, and takes care of us. To finish, I would like to tell every one of you that you can recover, if anyone says otherwise, then trust me they have no true understanding of the subject and are just regurgitating what they have read elsewhere. Between my reading, therapy, and a lot of hard self-reflection, I slowly untangled the web of fear and anxiety about my health and the physical problems it caused. Recently, after an epic freakout when my left arm fell asleep a few nights in a row, I grounded myself with the question, “Could this be normal?” Realizing that losing feeling in an arm while sleeping isn’t that uncommon brought me back to sanity. Even I could see that perhaps an interplay between the mental and the physical was at work. In our hyper-watchful state, people with health anxiety tend to spring on symptoms the moment they start. Vigilant hyper-attention to its every move was the only sure way to ward off future attacks. I decided I wouldn’t give in until I found the truth behind this condition and the correct way out; I refused to become another statistic. The trouble is so many people end up actually worrying and stressing about the anxiety itself and how it is affecting their life and so it becomes their new thing to worry, stress and overthink about. True recovery comes through, courage, knowledge and patience; these three things will get you to the place you want to be. It now knows I am perfectly fine, and so no fear reaction within the mind is triggered unless the situation truly warrants it. “I’m just in very poor health,” I would tell people when they asked why I hadn’t taught in the fall or couldn’t make it to family events.

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